🌿 Mental Health Awareness Month

Coping with Anxiety – An Islamic Perspective

Islamic Society of Basking Ridge (ISBR) is honored to present a special Mental Health Awareness Month program focused on understanding and coping with anxiety through both clinical expertise and Islamic guidance.

📅 Event Details

• Date: Friday, May 16th
• Time: 11:00 AM – 1:00 PM
• Location:
  ISBR – Islamic Society of Basking Ridge
  124 Church Street, Basking Ridge, NJ

🧠 About the Event

Anxiety is one of the most common mental health challenges affecting individuals and families today. In a fast-paced world filled with uncertainty, many struggle silently with stress, fear, and emotional overwhelm.

This event brings together experienced mental health professionals to explore:

• Understanding anxiety from a clinical perspective
• Practical coping strategies and tools
• The role of faith, spirituality, and tawakkul (trust in Allah)
• Strengthening emotional resilience through Islamic teachings
• Supporting family members and loved ones

This session aims to bridge modern psychology and Islamic wisdom, offering a holistic approach to mental well-being.

🎤 Meet Our Expert Panel

We are honored to host a diverse panel of professionals:

• Dr. Huma Ansari, MD – Psychiatrist
  Mind Matters Psychiatry, LLC
• Dr. Maliha Sheikh, PsyD – Psychologist
  Private Practice
• Sanya Bari, MEd, LPC, NCC – Relationship Trauma Therapist & Coach
  Private Practice
• Dr. Syed Maududi, MD – Psychiatrist
  Trenton Psychiatric Hospital

Each speaker brings valuable expertise in mental health, therapy, and community care, ensuring a well-rounded and impactful discussion.

🌙 Why This Matters

Mental health is an essential part of our overall well-being. Islam encourages balance, self-care, and seeking help when needed.

This program is designed to:

• Reduce stigma around mental health in our community
• Encourage open and supportive conversations
• Provide actionable strategies rooted in both science and faith
• Empower individuals to seek help without hesitation

👨‍👩‍👧‍👦 Who Should Attend?

• Individuals experiencing stress or anxiety
• Parents and families
• Young adults and students
• Community members seeking knowledge and support
• Anyone interested in mental wellness from an Islamic perspective

📝 Registration

Please register using the QR code on the flyer or through the registration link provided by ISBR.

👉 Spots may be limited, so early registration is encouraged.

🤝 Join Us

Come be part of a meaningful conversation that promotes healing, understanding, and growth. Together, let’s build a stronger, more compassionate community.